When you respect and love yourself, the desire to self-justify drops away. And when the desire to defend and convince dissolves, you spend your time more productively and have more fun.
Positive self-talk is a learnable habit. So is recognizing outworn beliefs and assumptions that don’t match you or the accomplishment of your goals, letting go of these and replacing them with more a resourceful foundation with which to work and play. If it’s time for you, and feel the desire to move forward now, I invite you to contact me.